What to expect
You feel like you have gone mad. You don’t know who to turn to. Who can I call or text or email RIGHT NOW? It might be your relationship? Or could it be your kids? Obsessive thoughts overtake your life? Let me step into your world and look at life through your window. Let’s design a new road map to journey through life.
Firstly, it would be helpful for you to explain what brings you to me at this moment in time. You could explain briefly what is happening in your life and what you are looking for. We can decide together if I am the person with whom you would like to take this new journey. Depending on your circumstances and time constraints, we can come up with a suitable plan going forwards to help you overcome obstacles, look at life differently, maybe make a few changes and possibly do some psycho-education.
I give therapy in English and French
What I help people with
Generalised Anxiety Disorder (GAD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Therapy types I offer
Solution-Focused Brief Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
"Behold the turtle. He only makes progress when he sticks his neck out."
– James Bryant Conant